Awareness Works news.........
Feldenkrais Fundamentals Workshop. Lancaster.
Saturday 20th October 2018 10am-4pm
with Steve Cheslett-Davey ; Feldenkrais Method practitioner and neurological physiotherapist.
An immersive day long workshop suitable for those new to the Feldenkrais Method , as-well as more experienced students. Move More Mindfully with a series of linked Awareness through movement lessons . (Re)Learn to move more freely, with greater ease and with less pain.
The day will be essentially experiential but will also include some fascinating background information on this unique educational methodology.
Come along and join us at the beautiful River Room at Halton Mill near Lancaster.
Price £49.00 if booked and paid prior to the event or £55.00 on the day (if there are places).
Please contact Steve for booking or buy tickets at buytickets.at/awarenessworks
Feldenkrais and Sounder Sleep workshop. Lancaster.
Saturday 3rd November 2018 10am - 4.30pm
With Steve Cheslett-Davey ; Feldenkrais Method and Sounder Sleep teacher.
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The workshop will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep system comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
This day long immersive workshop is ideal for anyone new to the Sounder Sleep System as-well as being a great refresher /review for more experienced students.
Please bring along a pillow/comfortable mat/duvet and lunch .
Tea and coffee and snacks will be provided.
the address is : The River Room ,Halton Mill ,Halton , Lancaster
Cost? £49.00 ( £55.00 on the day if places available)
Tickets available online at ticket tailor.buytickets.at/awarenessworks