Awarenessworks News......2019 !
*New* Awarenessworks Clinic @ Kendal Rugby Club ; starts 8th January 2019 .
Sounder Sleep Clinic , Feldenkrais Method One to One sessions , Neurological-Physiotherapy/Stroke Rehabilitation and Jeremy Kraus Approach for children lessons. Great parking and disabled access.
Tuesdays 8.00am-5.00pm and Thursdays 8.00am-10.00am
Sounder Sleep Clinic @ Kendal Awarenessworks Clinic.
Steve will be running regular Sounder Sleep courses over 6 week periods for small groups of up-to 4 students .
The course will start with a one to one assessment of 1 hour followed by 5 x 1 hour classes a week apart.
The price includes written notes and audio recordings.
Inclusive Cost £95.00.
Feldenkrais and Sounder Sleep workshop.
Saturday 9th March 2019 10am-4.00pm
With Steve Cheslett-Davey ; Feldenkrais Method and Sounder Sleep teacher.
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The workshop will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep system comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
This day long immersive workshop is ideal for anyone new to the Sounder Sleep System as-well as being a great refresher /review for more experienced students.
Please bring along a pillow/comfortable mat/duvet and lunch .
Tea and coffee and snacks will be provided.
the address is : The River Room ,Halton Mill ,Halton , Lancaster
Cost? £49.00 ( £55.00 on the day if places available)
Tickets available online at ticket tailor.buytickets.at/awarenessworks
Saturday 9th March 2019 10am-4.00pm
With Steve Cheslett-Davey ; Feldenkrais Method and Sounder Sleep teacher.
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The workshop will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep system comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
This day long immersive workshop is ideal for anyone new to the Sounder Sleep System as-well as being a great refresher /review for more experienced students.
Please bring along a pillow/comfortable mat/duvet and lunch .
Tea and coffee and snacks will be provided.
the address is : The River Room ,Halton Mill ,Halton , Lancaster
Cost? £49.00 ( £55.00 on the day if places available)
Tickets available online at ticket tailor.buytickets.at/awarenessworks