News.
Awareness Through Movement Classes : will now take place online on Zoom with recordings via Teachable..
The new term starts Thursday 22nd October
The theme of the new 6 lesson series will be " Improving the use of the arms"
Over the six weeks we will focus on our awareness of the movements of our arms from the shoulder girdle to the fingers.
We will investigate the need for mobility and stability and how we can improve our movement and function through increased awareness.
The class will be limited to 15 places in our virtual classroom and a series of 6 lessons will be £39.00.
Classes will be recorded if you miss any of the series and the audio recordings will be available to access on our new Awarenessworks Teachable platform, for up-to 1 month after the series, to all enrolled students.
Tickets available for series here
Please email Steve for further details .
Times of online classes:
Thursdays. 12.30-1.30pm and 18.00-19.00 UK time.
How to do a lesson:
Sounder Sleep Series of 6 weekly 1 hour lessons via Zoom/Teachable.
New Term.
Sounder Sleep Series 1 (Introduction) :
Commences Tuesday 20th October 18:30 UK time.
£39.00 for 6 x 1 hour lessons including access to recordings/class notes via the new Awarenessworks Teachable site.
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The class series' will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep System comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
Go to my Feldenkrais and Sounder Sleep blog here.
"I’ve done a Sounder Sleep workshop with Steve and highly recommend the practise if you struggle with sleep and anxiety. It’s transformed my sleep patterns and I don’t get stressed out now when I’m wide awake at 3am !" Mags Yoga Teacher UK
"Overall I’m sleeping better than before I did the series so that’s a win for me.
I appreciated the clarity you brought to the course, and the obvious care that has gone in to the online backup for the lessons.
I enjoyed the simplicity of the structures, the focus on awareness, the continuous invitations to do less, the reminders to return to sensation when thoughts wandered, and the effectiveness of the exercises in bringing me a depth of relaxation and sweetness of sensation.
I am a regular Vipassana meditator and so the focus on the minute subtleties of sensation suited me very well" Sharron : Sounder Sleep Series 1 Student August 2020.
Tickets available online Here
News.
Awareness Through Movement Classes : will now take place online on Zoom with recordings via Teachable..
The new term starts Thursday 22nd October
The theme of the new 6 lesson series will be " Improving the use of the arms"
Over the six weeks we will focus on our awareness of the movements of our arms from the shoulder girdle to the fingers.
We will investigate the need for mobility and stability and how we can improve our movement and function through increased awareness.
The class will be limited to 15 places in our virtual classroom and a series of 6 lessons will be £39.00.
Classes will be recorded if you miss any of the series and the audio recordings will be available to access on our new Awarenessworks Teachable platform, for up-to 1 month after the series, to all enrolled students.
Tickets available for series here
Please email Steve for further details .
Times of online classes:
Thursdays. 12.30-1.30pm and 18.00-19.00 UK time.
How to do a lesson:
- Have a small stack of hand towels or a small firm pillow to place under your head as needed.
- Go very slowly.
- Move within your own comfortable range.
- Do NOT push or strain. You will get more benefit by doing less.
- Try to let go of doing the movements the “right” way.
- Be curious and enjoy the changes.
- Follow any healthcare restrictions you have been given.
Sounder Sleep Series of 6 weekly 1 hour lessons via Zoom/Teachable.
New Term.
Sounder Sleep Series 1 (Introduction) :
Commences Tuesday 20th October 18:30 UK time.
£39.00 for 6 x 1 hour lessons including access to recordings/class notes via the new Awarenessworks Teachable site.
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The class series' will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep System comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
Go to my Feldenkrais and Sounder Sleep blog here.
"I’ve done a Sounder Sleep workshop with Steve and highly recommend the practise if you struggle with sleep and anxiety. It’s transformed my sleep patterns and I don’t get stressed out now when I’m wide awake at 3am !" Mags Yoga Teacher UK
"Overall I’m sleeping better than before I did the series so that’s a win for me.
I appreciated the clarity you brought to the course, and the obvious care that has gone in to the online backup for the lessons.
I enjoyed the simplicity of the structures, the focus on awareness, the continuous invitations to do less, the reminders to return to sensation when thoughts wandered, and the effectiveness of the exercises in bringing me a depth of relaxation and sweetness of sensation.
I am a regular Vipassana meditator and so the focus on the minute subtleties of sensation suited me very well" Sharron : Sounder Sleep Series 1 Student August 2020.
Tickets available online Here