Awareness Through Movement Classes : will now take place virtually on Zoom as of Thursday 2nd April .
The class will be limited to 12 places in our virtual classroom and a series of 10 lessons will be £49.00.
Classes will be recorded if you miss any of the series.
There will be a limited number of Drop-in tickets for each class at £6.00 depending on capacity.
Tickets available for series or drop-in at Ticket tailor website : https://buytickets.at/awarenessworks
Please email Steve for further details .
Times of online classes:
Tuesdays. 6.00pm-7.00pm (Starting 7th April)
Thursdays. 12.30-1.30pm( now fully booked)
14.30-15.30pm and 18.00-19.00( Starting 2nd April)
Functional Feldenkrais : Sounder Sleep Series of 6 weekly 1 hour lessons via Zoom.
Starts Tuesday 7th April 20:00-21:00 GMT.
£29.00 for 6 x 1 hour lessons.
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The class series will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep system comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
These classes are ideal for anyone new to the Sounder Sleep System as-well as being a great refresher /review for more experienced students.
All classes will be recorded in case you miss a class.
Tickets available online at: https://buytickets.at/awarenessworks
Workshops : unfortunately all planned in person workshops have been cancelled until further notice.
New dates and virtual workshops will be published shortly.