​
News.
​ Awareness Through Movement Classes : will now take place online on Zoom .
​The new term starts the week commencing Monday 9th June.
The theme of the first 6 lesson series will be "Developmental Movements"
Over the six weeks we will focus on our early developmental movements such as reaching, turning and rolling.
​The class will be limited to 12 places in our virtual classroom and a series of 6 lessons will be £39.00.
Classes will be recorded if you miss any of the series.
There is also an opportunity to buy the series of lessons as recordings which will be sent out to you weekly if you cant make it in person.
Tickets available for series here
​​Please email Steve for further details . 
Times of online classes:
Tuesdays.   18.00pm-19.00 GMT.
Thursdays.  12.30-1.30pm​( Now Fully Booked)  and  18.00-19.00 GMT​.

​How to do a lesson:
  • Have a small stack of hand towels or a small firm pillow to place under your head as needed.
  • Go very slowly.
  • Move within your own comfortable range. 
  • Do NOT push or strain. You will get more benefit by doing less.
  • Try to let go of doing the movements the “right” way. 
  • Be curious and enjoy the changes.
  • Follow any healthcare restrictions you have been given.

Functional Feldenkrais :   Sounder Sleep Series of 6 weekly 1 hour lessons via Zoom.

Sounder Sleep Series 1  (Introduction) : commences Tuesday 9th June  20:00 GMT .
£39.00 for 6 x 1 hour lessons including class notes and access to recordings.
NB This class will be repeated Thursdays 11.00-12.00 GMT (commencing Thursday 11th June).
 
Sounder Sleep Series 2 ( Going Deeper ):  commences Tuesday 21st July. 20:00 GMT 
£39.00 for 6 x 1 hour lessons including class notes and access to recordings.

The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The class series will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep System comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly. 
These classes are ideal for anyone new to the Sounder Sleep System as-well as being a great refresher /review for more experienced students.

All classes will be recorded in case you miss a class.
Class written PDF file notes will be provided via email.

NB. If you can't make this class series in person , then the recorded series can be purchased  and links will be sent via email weekly along with written class notes @ £39.00 GBP

Tickets available online here.

Workshops : unfortunately all planned in person workshops have been cancelled until further notice. 
New dates and virtual workshops will be published shortly.