Classes and Workshops
Classes
Ambleside- Awareness through Movement class.
When: Tuesdays 6-7 pm
Where: Ambleside Parish Centre. The Brathay Room.
Cost: £42 for six classes booked ahead or £8 drop-in.
Ings (Near Staveley)- Awareness through Movement class.
When : Thursdays 5.30-6.30 pm.
Where: Ings Parish Hall LA8 9PY.
Cost: £42.00 for six classes booked ahead (£8 drop-in )
Lancaster -Awareness through Movement class.
When: Thursdays 12.30-1.30 pm.
Where: The Tara Centre ,The Storey, Lancaster ( class limited to 8 students)
Cost; £42.00 for six classes booked ahead. ( £8 drop-in )
New students welcome.
Please contact Steve for booking.
Ulverston- Awareness through Movement class.
When: Wednesdays 5.45 - 6.45pm
Where; The Quaker Barn , Meeting House Lane, Swarthmoor, Ulverston LA12 9ND (New Venue).
Cost ; £8 per class or £42.00 for block of 6 classes booked ahead.
Feldenkrais® group classes are known as Awareness Through Movement lessons. Similar to Tai Chi or gentle yoga, Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to the Feldenkrais Method® is that these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
You can expect a class to last somewhere between 45 and 60 minutes. The teacher guides students through a sequence of movements, encouraging them to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Students are often amazed at the quick and clear changes that occur through the neuromuscular repatterning that happens in an Awareness Through Movement lesson!
Learn to move more comfortably, reduce stress and develop a healthy curiosity about the ways in which you both think and move.
Bring a mat to lie on and wear clothes that you can move in and which are comfortable.
These classes and workshops are suitable for newcomers and more experienced students.
Workshops
Feldenkrais Fundamentals Workshop.
"Twists And Turns"
Saturday 6th April 2019 10am-4pm
with Steve Cheslett-Davey ; Feldenkrais Method practitioner and neurological physiotherapist.
An immersive day long workshop suitable for those new to the Feldenkrais Method , as-well as more experienced students. Move More Mindfully with a series of linked Awareness through movement lessons . (Re)Learn to move more freely, with greater ease and with less pain.
The theme of the day is rolling , rotations and spirals.
These key developmental movements are very important in maintaining /improving functional activities throughout our lives.
The day will be essentially experiential but will also include some fascinating background information on this unique educational methodology.
Come along and join us at the beautiful River Room at Halton Mill near Lancaster.
Please bring lunch. Teas /coffee and snacks will be provided.
Price £49.00 if booked and paid prior to the event or £55.00 on the day if there are places.
http://buytickets.at/awarenessworks
Feldenkrais Fundamentals Workshop.
"Twists And Turns"
Saturday 6th April 2019 10am-4pm
with Steve Cheslett-Davey ; Feldenkrais Method practitioner and neurological physiotherapist.
An immersive day long workshop suitable for those new to the Feldenkrais Method , as-well as more experienced students. Move More Mindfully with a series of linked Awareness through movement lessons . (Re)Learn to move more freely, with greater ease and with less pain.
The theme of the day is rolling , rotations and spirals.
These key developmental movements are very important in maintaining /improving functional activities throughout our lives.
The day will be essentially experiential but will also include some fascinating background information on this unique educational methodology.
Come along and join us at the beautiful River Room at Halton Mill near Lancaster.
Please bring lunch. Teas /coffee and snacks will be provided.
Price £49.00 if booked and paid prior to the event or £55.00 on the day if there are places.
http://buytickets.at/awarenessworks
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