Classes and Workshops
Classes
Ambleside- Awareness through Movement class.
When: Tuesdays 6-7 pm
Where: Ambleside Parish Centre. The Brathay Room.
Cost: £42 for six classes booked ahead or £8 drop-in.
Lancaster -Awareness through Movement class.
When: Thursdays 12.30-1.30 pm.
Where: The Tara Centre ,The Storey, Lancaster ( class limited to 8 students)
Cost; £42.00 for six classes booked ahead. ( £8 drop-in )
New students welcome.
Please contact Steve for booking.
Feldenkrais® group classes are known as Awareness Through Movement lessons. Similar to Tai Chi or gentle yoga, Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to the Feldenkrais Method® is that these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
You can expect a class to last somewhere between 45 and 60 minutes. The teacher guides students through a sequence of movements, encouraging them to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Students are often amazed at the quick and clear changes that occur through the neuromuscular repatterning that happens in an Awareness Through Movement lesson!
Learn to move more comfortably, reduce stress and develop a healthy curiosity about the ways in which you both think and move.
Bring a mat to lie on and wear clothes that you can move in and which are comfortable.
These classes and workshops are suitable for newcomers and more experienced students.
Workshops
Feldenkrais for movement teachers/practitioners
Saturday 30th November 11.00am-5.00pm.
An introductory workshop for movement teachers /practitioners including Yoga , Physiotherapy, Alexander, Pilates and Dance.
This day long workshop is essentially experiential but will also cover the basic theoretical principles of The Feldenkrais Method of Mindful Movement.
This workshop is led by Steve Cheslett-Davey a highly experienced Neurological Physiotherapist and Feldenkrais Practitioner since 2014.
The day will be very active , fun and mind /body expanding! Includes a CPD certificate for your portfolio.
Teas and coffee and snacks will be provided. Please bring lunch.
the address is : The River Room ,Halton Mill ,Halton , Lancaster
Cost? £49.00 ( £55.00 on the day if places available)
Tickets available online at ticket tailor.
http://buytickets.at/awarenessworks
Feldenkrais for movement teachers/practitioners
Saturday 30th November 11.00am-5.00pm.
An introductory workshop for movement teachers /practitioners including Yoga , Physiotherapy, Alexander, Pilates and Dance.
This day long workshop is essentially experiential but will also cover the basic theoretical principles of The Feldenkrais Method of Mindful Movement.
This workshop is led by Steve Cheslett-Davey a highly experienced Neurological Physiotherapist and Feldenkrais Practitioner since 2014.
The day will be very active , fun and mind /body expanding! Includes a CPD certificate for your portfolio.
Teas and coffee and snacks will be provided. Please bring lunch.
the address is : The River Room ,Halton Mill ,Halton , Lancaster
Cost? £49.00 ( £55.00 on the day if places available)
Tickets available online at ticket tailor.
http://buytickets.at/awarenessworks
Click to set custom HTML
Click to set custom HTML