Classes and Workshops
Classes
**Spring Offer ( During April and May )**
Choose between :
1/ Free drop-in introductory Awareness Through Movement class in Ulverston/Ambleside/Ings/Lancaster.
2/ £10 off initial one to one session @ Kendal/Lancaster /Ulverston.
Ambleside- Awareness through Movement class.
When: Tuesdays 6-7 pm
Where: Ambleside Parish Centre. The Brathay Room.
Cost: £42 for six classes booked ahead or £8 drop-in.
Ings (Near Staveley)- Awareness through Movement class.
When : Thursdays 5.30-6.30 pm.
Where: Ings Parish Hall LA8 9PY.
Cost: £42.00 for six classes booked ahead (£8 drop-in )
Lancaster -Awareness through Movement class.
When: Thursdays 12.30-1.30 pm.
Where: The Tara Centre ,The Storey, Lancaster ( class limited to 8 students)
Cost; £42.00 for six classes booked ahead. ( £8 drop-in )
New students welcome.
Please contact Steve for booking.
Ulverston- Awareness through Movement class.
When: Wednesdays 5.45 - 6.45pm
Where; The Quaker Barn , Meeting House Lane, Swarthmoor, Ulverston LA12 9ND (New Venue).
Cost ; £8 per class or £42.00 for block of 6 classes booked ahead.
Feldenkrais® group classes are known as Awareness Through Movement lessons. Similar to Tai Chi or gentle yoga, Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to the Feldenkrais Method® is that these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
You can expect a class to last somewhere between 45 and 60 minutes. The teacher guides students through a sequence of movements, encouraging them to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Students are often amazed at the quick and clear changes that occur through the neuromuscular repatterning that happens in an Awareness Through Movement lesson!
Learn to move more comfortably, reduce stress and develop a healthy curiosity about the ways in which you both think and move.
Bring a mat to lie on and wear clothes that you can move in and which are comfortable.
These classes and workshops are suitable for newcomers and more experienced students.
Workshops
Feldenkrais and Sounder Sleep Workshop Lancaster .
Saturday 29th June 2019 10am-4.00pm
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The workshop will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep system comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
This day long immersive workshop is ideal for anyone new to the Sounder Sleep System as-well as being a great refresher /review for more experienced students.
Please bring along a pillow/comfortable mat and lunch .
Tea and coffee and snacks will be provided.
the address is : The River Room ,Halton Mill ,Halton , Lancaster
Cost? £49.00 ( £55.00 on the day if places available)
Tickets available online at ticket tailor.
buytickets.at/awarenessworks
Feldenkrais and Sounder Sleep Workshop Lancaster .
Saturday 29th June 2019 10am-4.00pm
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The workshop will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep system comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
This day long immersive workshop is ideal for anyone new to the Sounder Sleep System as-well as being a great refresher /review for more experienced students.
Please bring along a pillow/comfortable mat and lunch .
Tea and coffee and snacks will be provided.
the address is : The River Room ,Halton Mill ,Halton , Lancaster
Cost? £49.00 ( £55.00 on the day if places available)
Tickets available online at ticket tailor.
buytickets.at/awarenessworks
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