Classes and Workshops
Classes
Ambleside- Awareness through Movement class.
When: Tuesdays 6-7 pm
Where: Ambleside Parish Centre. The Brathay Room.
Cost: £42 for six classes booked ahead or £8 drop-in.
Ings (Near Staveley)- Awareness through Movement class.
When : Thursdays 5.30-6.30 pm.
Where: Ings Parish Hall LA8 9PY.
Cost: £42.00 for six classes booked ahead (£8 drop-in )
Lancaster -Awareness through Movement class.
When: Thursdays 12.30-1.30 pm.
Where: The Tara Centre ,The Storey, Lancaster ( class limited to 8 students)
Cost; £42.00 for six classes booked ahead. ( £8 drop-in )
New students welcome.
Please contact Steve for booking.
Ulverston- Awareness through Movement class.
When: Wednesdays 5.45 - 6.45pm
Where; The Quaker Barn , Meeting House Lane, Swarthmoor, Ulverston LA12 9ND (New Venue).
Cost ; £8 per class or £42.00 for block of 6 classes booked ahead.
Learn to move more comfortably, reduce stress and develop a healthy curiosity about the ways in which you both think and move.
Bring a mat to lie on and wear clothes that you can move in and which are comfortable.
These classes and workshops are suitable for newcomers and more experienced students.
Workshops.
Feldenkrais and Sounder Sleep workshop.
Saturday 9th March 2019 10am-4.00pm
With Steve Cheslett-Davey ; Feldenkrais Method and Sounder Sleep teacher.
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The workshop will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep system comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
This day long immersive workshop is ideal for anyone new to the Sounder Sleep System as-well as being a great refresher /review for more experienced students.
Please bring along a pillow/comfortable mat/duvet and lunch .
Tea and coffee and snacks will be provided.
the address is : The River Room ,Halton Mill ,Halton , Lancaster
Cost? £49.00 ( £55.00 on the day if places available)
Tickets available online at ticket tailor.buytickets.at/awarenessworks
Saturday 9th March 2019 10am-4.00pm
With Steve Cheslett-Davey ; Feldenkrais Method and Sounder Sleep teacher.
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The workshop will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep system comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
This day long immersive workshop is ideal for anyone new to the Sounder Sleep System as-well as being a great refresher /review for more experienced students.
Please bring along a pillow/comfortable mat/duvet and lunch .
Tea and coffee and snacks will be provided.
the address is : The River Room ,Halton Mill ,Halton , Lancaster
Cost? £49.00 ( £55.00 on the day if places available)
Tickets available online at ticket tailor.buytickets.at/awarenessworks
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